Mini chicken muffins

Ingredients for 8 Muffins

2 lbs ground chicken breast
1 cup finely minced crimini (brown) mushrooms
1 cup shredded zucchini (usually this is about 1 medium sized zucchini)
1/2 cup diced onion
1/2 cup diced pepper (green, yellow, orange, red, whatever!)
2 Tbsp fresh minced garlic
1 whole egg
1/3 cup salsa (try this with different kinds each time!)
2 Tbsp Mrs Dash Southwest Chipotle Seasoning

Directions

1. Spray Muffin Tin or Mini Loaf pan with oil. Preheat Oven to 400 degrees

2. Mix all ingredients, then divide among 8 muffins or loaves.

3. Bake 20-30 minutes, draining pan at about 20 minutes. When done, serve immediately, or cool on wire wrack and individually wrap for snacks/meals.

appetizers, chicken, grain free, lunch, snacks October 17, 2012 23:56

Author billandchelle.com/fitness/reci...