No-bake protein date squares

0 likes 0 comments Recipe by Kim Flowers

No-Bake Protein Date Squares of Kim Flowers - Recipefy

Organic medjool dates

Organic oats

1. If dates are not soft and caramely then soak overnight in just enough filtered water to cover.

2. Pulsate water and dates in a food processor until a thick smooth paste forms, use a little more water if necessary. It should be the consistency of a thick jam.

3. Add the oats, pulsate until blended, press into the bottom of a glass pan to about 1/2" thickness and chill.

4. Once chilled and firm, cut and serve.

side dishes April 27, 2013 23:40


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Kim Flowers
“Just on the hunt to lose weight and get healthy”
37 years old