Orange marmalade glazed chops
Recipe by
For the Chops
2 pieces French pork chops
salt, to taste
pepper, to taste
15ml/1 tbsp olive oil
30g/1oz orange marmalade
45ml/1.5fl oz balsamic vinegar
For the French Green Beans
400g/14oz French green beans
100g/3.5oz shallots
15ml/1 tbsp olive oil
salt, to taste
pepper, to taste
For the Olive Tapenade
75g/2.5oz black olives, pitted
10g/0.5oz anchovies
15g/0.5oz shallots, thinly sliced
50ml/1.75fl oz olive oil
salt, to taste
pepper, to taste
Prep. Time → 10 min
Cook Time → 20 min
1. For the Chops
2. 1. Season pork chops with salt and pepper on both sides.
2. Heat olive oil in pan.
3. Sear chops for 3-4 minutes on each side.
4. Add in balsamic vinegar and orange marmalade.
5. Reduce heat to simmer, cover, and cook for about 7 minutes.
3. For the French Beans & Olive Tapenade
4. 1. Combine all ingredients for the tapenade in a food processor, and process until smooth. Set aside.
2. Bring a pot of water to a boil.
3. Add in the french beans and boil for a minute.
4. Strain out and transfer to an ice water bath for about 2 minutes to stop the cooking process.
5. Just before serving, sauté the chopped shallots and french beans in a little olive oil.
6. Top off with the tapenade, give a quick stir, and take off the heat.
7. Serve while hot.
main courses, dairy-free, dinner, gluten-free, pork, chops September 21, 2017 08:16
Author mynutricounter.com/orange-...
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