Paleo shepherd's pie

0 likes 0 comments Recipe by Amy Jessup

• 4 lb. ground grass-fed beef
• 12 hard-boiled eggs, chopped
• 8 large sweet potatoes, peeled and cut into uniform cubes
of 2-3 in.
• 1 large onion, small dice
• ¼ c. fresh garlic, minced
• 2 28-oz. cans tomato product (crushed, purée or sauce)
• 2 cups raisins
• 3 tbsp. olive oil
• 1 18.5-oz. can sliced green olives
• Kosher salt, to taste
• Black pepper, to taste
• ¼ c. Italian seasoning

1. 1. Place sweet potatoes in a large soup pot and add cold
water until the highest potato is covered by 2 in. of water.
Place over high heat and simmer until fork tender.
2. While potatoes are cooking, prepare the meat mixture
described on Page 2.
3. After the potatoes are cooked, strain them in a colander
for 5-10 minutes to allow all excess moisture to drain. Then
return the potatoes to the pot and beat with a whisk until
smooth, or purée them in a food processor.
1. Heat olive oil in a large sauté pan over high heat. Once oil
shimmers, add garlic and stir for 30-60 seconds, then add
onion and continue to stir.
2. Season beef with salt and pepper and add it to onion/garlic
mixture. Break up meat with a wooden spoon or rubber
spatula and cook until browned and well chopped, approximately
15-20 minutes.
3. Add tomato product, olives and raisins and stir until
uniform, then gently fold in eggs. Taste the mixture and
adjust seasoning to your liking
1. Portion meat mixture into 12 storage containers.
2. Top mixture with sweet-potato purée and spread evenly.
3. Cool completely without lids in refrigerator, then add lids
and freeze portions you will not eat within 3 days.

2. This recipe is excellent and it makes a TON of food. Use your biggest pots and I'd even think about freezing some of it.

3. calories 537
Total Fat 24 g
Total Carbohydrate 50 g
Protein 34 g

4. One serving is a 5 block meal, enough for a very large very active male.

main courses, paleo September 28, 2015 05:10

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