Papaya and pineapple muffins

Ingredients for 12 muffins

1 1/2 c whole-wheat flour
1 1/2 tsp baking powder
1/2 tsp baking soda
2 tsp cinnamon
1/2 c crushed pineapple, drained
1 c cubed papaya
1/3 c yogurt
1 egg, beaten
2 Tbsp canola oil
1/4 c sugar
1/4 c agave syrup
1/4 c walnuts
1/2 c dried cranberries

37 min

Directions

1. Preheat oven to 375°F.

2. In a large bowl, whisk together flour, baking powder, baking soda, and cinnamon.

3. In a food processor or blender, purée pineapple, papaya, and yogurt. Mix in egg, oil, sugar, and syrup.

4. Combine pineapple and flour mixtures; fold in walnuts and cranberries.

5. Spoon batter into paper-lined muffin cups. Bake for 20 to 22 minutes or until tops spring back when lightly touched. Cool on a wire rack.

6. Nutrition Facts: 160 cal, 5 g fat (.5 g sat), 114 mg sodium, 28 g carbs, 3 g fiber, 3 g protein

main courses, muffin, breakfast April 17, 2011 15:33