Seafood stew 'marina de la mer
Recipe by Tracy Clegg
Ingredients for 4 people
1 onion
1 chug olive oil
3 cloves garlic
1 pack raw prawns
1 pack scallops
1 pack mussels
2 medium cod loins
2 tins plum tomatoes
Pinch chilli flakes
Fresh basil
3/4 pint fish stock
Slug of red wine (optional)
Salt & black pepper
6 cherry tomatoes
Directions
1. Fry off onions in olive oil and garlic until glossy,
November 23, 2011 22:39
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