Slow-cook swedish meatballs
Recipe by Coco Treasure Organics
½ cup fine bread crumbs
¼ cup cream
1 lb. ground beef or mixture of ground meats such as lamb, turkey or pork
1 egg, beaten
½ teaspoon onion powder
1 teaspoon sea salt
½ teaspoon allspice
½ teaspoon white pepper
One pinch freshly grated nutmeg
¼ cup Coco Treasure’s Unrefined Organic Extra Virgin Coconut Oil
2 tablespoons coconut flour
2 cups beef stock
1. Combine bread crumbs and cream in large bowl and let set for 5 minutes. Discard any extra cream that has not been absorbed. Add the ground meat, seasonings and egg. Mix until all ingredients are well incorporated, shape into walnut-sized meatballs.
2. Heat coconut oil in a heavy skillet over medium heat. Brown meatballs in small batches and place them into slow cooker. When all meatballs have been browned, whisk flour into the fat and juices remaining in the pan. Cook organic coconut flour for about two minutes. Slowly add stock while whisking. Bring mixture to a boil, and boil for one minute. Pour gravy into the slow cooker.
3. Cover and cook on low for four hours.Cover and cook on low for four hours.
appetizers, swedish meatballs, swedish meatballs with coconut oil November 02, 2017 02:10
Author https://cocotreasure.com/recipes/slow...
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