Spice tomato and fish casserole.
Recipe by David Le Mottee
Ingredients for 4 People
2lb of mixed fish, such as cod, samlmon and prawns.
1 red, 1 yellow and 1 green pepper,
de- seeded and sliced
1 tablespoon of olive oil
500g jar spicy tomato sauce.
Prep. Time → 15 min min
Cook Time → 35 min min
50 min
·
Easy
Directions
1. Preheat the oven to 180
Cut the cod and salmon fillet into bite-sized pieces
and shell the prawns if necessary, leaving the
tails on some of them.
Toss the peppers in the oil.
2. Put the fish and peppers in an oven-proof
casserole and add the tomato sauce.
3. Cover and bake for 30 minutes.
main courses November 18, 2011 19:57
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