Swedish meatballs with egg noodles

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Swedish Meatballs with Egg Noodles of Michelle - Recipefy

2 slices wheat bread
1/2 lb ground beef
1/2 lb ground turkey
3/4 teaspoon salt, divided
1/4 teaspoon ground nutmeg
1/4 teaspoon freshly ground black pepper
1 large egg white
1 tablespoon canola oil
1 cup fat-free, less-sodium chicken broth
1 tablespoon all-purpose flour
1 (8-ounce) carton fat-free sour cream
2 tablespoons chopped fresh parsley

Egg noodles
1 1/2 tablespoons poppy seeds
2 tablespoons butter
1/4 teaspoon salt
1/4 teaspoon pepper

1. Cook egg noodles according to package directions. Drain and place in a large bowl. Add butter, poppy seeds, salt, and pepper - stirring to combine.

2. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup. Place breadcrumbs in a medium bowl; set aside.

3. In the same medium bowl, add ground beef and ground turkey, 1/2 teaspoon salt, nutmeg, pepper, and egg white to breadcrumbs; stir until combined. Shape mixture into 16 (1 1/2-inch) meatballs.

4. Heat oil in a large nonstick skillet over medium-high heat. Add meatballs; cook 6 minutes, browning on all sides. Remove meatballs from pan.

5. Add the remaining 1/4 teaspoon salt, chicken broth, and flour to pan, stirring with a whisk until combined. Bring to a boil, and cook 1 minute or until slightly thickened, stirring constantly.

6. Stir in sour cream, and return the meatballs to pan. Reduce heat to medium-low; cook for 10 minutes or until meatballs are done and sauce is thick. Sprinkle with parsley.

7. Serve meatballs and sauce over the noodles.

main courses, beef, turkey October 20, 2012 01:49

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Michelle
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41 years old
Boulder, CO, United States

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