Sweet potato buffalo chicken casserole

0 likes 0 comments Recipe by Amy Jessup

2 lb. boneless skinless chicken breasts, cut into cubes;
5 sweet potatoes, cut into 1/2-inch cubes;
1 tbsp. paprika;
2 tbsp. garlic powder;
6 tbsp. hot sauce;
½ cup olive oil or melted ghee;
1 cup bacon, cooked and cut into pieces;
1 cup green onions, sliced;
Sea salt and freshly ground black pepper to taste;

1. Preheat your oven to 400 F.
In a large bowl, combine together the olive oil, paprika, garlic powder, hot sauce, and season with salt and pepper to taste.
Add the sweet potatoes and chicken, and stir to coat.
Empty the bowl into a casserole dish.
Bake in the pre-heated oven for 40 to 45 minutes, stirring every 10-15 minutes.
Add the green onions and bacon to the dish and place back in the oven for another 5 minutes to let all the flavors combine.

2. If you have this meal from the crock pot exchange, go a head and eat it as is. If you make it again, stick with my changes. The recipe above is modified to be less fat and protein and more carbs. As it is, you're still high in fat and protein and a little low in carbs.

3. calories 427
Total Fat 20 g
Total Carbohydrate 31 g
Protein 31 g

4. The recipe above is 3 blocks of carbs, 4 blocks of protein and about 7 blocks of fat.

main courses October 14, 2015 21:34

Author paleoleap.com/sweet-potato-buf...

No one has liked this recipe.

No comments yet.