Siguiendo a FryIrene

Por ahora nadie esta siguiendo a FryIrene.

FryIrene
“Grip the weight bar with a staged or mixed grip position when performing deadlifts and rack pulls, to achieve a varied workout and better overall results. A staggered grip helps you twist this bar in a single direction while your underhand grip twists thi”
No-user
24 años
USA, Tanzania

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