Shake
Recipe by Amy Jessup
Ingredients for 1 serving
1 cup milk
1 TBSP protein powder
1 cup frozen strawberries
1/4 cup cashews
Easy
Directions
1. calories 293
Total Fat 12 g
Total Carbohydrate 29 g
Protein 18 g
2. This is a 3 block meal. You may sub the strawberries for another type of frozen berry if you like.
breakfast, snack October 01, 2015 04:56
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